The Non-Negotiables

When it comes to building a supplement routine, these four are the essentials worth starting with. A daily multivitamin helps fill the nutritional gaps a busy week of meals can leave behind, delivering essential vitamins and minerals formulated specifically for women’s or men’s needs. Vitamin B-12 supports normal energy metabolism, healthy red blood cell formation, and nervous system function, and it’s one of the nutrients many adults don’t get enough of from diet alone, especially those who eat little or no animal products.

Magnesium plays a part in more than 300 processes in the body, including muscle function, nerve function, and relaxation. Magnesium glycinate pairs magnesium with the amino acid glycine, a form known for being well absorbed and gentle on the stomach, which makes it an easy one to take every day. Omega-3 Fish Oil rounds out the stack with EPA and DHA, the fatty acids that support heart, brain, and eye health and that most people get far less of than recommended. Together, they make one dependable daily routine, so you can stop second-guessing which vitamins you actually need.